Are you depressed, anxious, or both?
Does it feel like you’re not living the life that you want?
Do you want your relationships to improve?
Are you struggling with healing after trauma?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
"You don't have to get stuck in a negative experience.
You don't have to be a victim to external events, or internal emotions.
You can use your mind to take charge of how you feel, and how you act."
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, depression, relationship issues or overcoming past trauma, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.
Contact me today and let’s get to work.
About Patrice Jacob
You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you. My approach incorporates a variety of psychodynamic and Cognitive Behavioral Therapy techniques, including EMDR, Acceptance and Commitment therapy, and Emotion-Focused therapy. I work with older teens, adults, and seniors. I typically develop treatment strategies together with clients.